The Diodatics Strength and Health System is the ultimate fitness solution for anyone looking to improve their strength and overall health. This comprehensive system includes a set of Diodatics Cases, along with 2.5lb and 5lb inserts for added resistance. With a digital instructional manual and access to online workouts, you'll have everything you need to get started. Plus, you'll receive two 30-minute consultations within the first 90 days to help you stay on track and achieve your fitness goals. Whether you're a beginner or an experienced athlete, the Diodatics Strength and Health System has everything you need to take your fitness to the next level.