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"To be strong in body , mind and spirit is the greatest gifts to work and pray for.” Joseph Michael Diodati


  • ​Ground breaking weight training system for strength, weight loss and good health

  • Ultimate Functional Class

  • Learn how to safely weight train

  • Combines cardiovascular, strength training, flexibility and balance exercises using the revolutionary Diodatics Weights

  • Provides a comprehensive head-to-toe workout experience

  • Leaves you feeling energized and invigorated after each session

  • Proven to fight against chronic conditions such as diabetes, osteoporosis, heart disease, and obesity

  • Consistency over the initial two months yields remarkable results

  • Expect to feel so good that you'll never want to quit

  • Ideally done 2 to 3 times per week for optimal results

  • Visible results within 1 to 3 weeks of consistent workouts


  • Unique design embraces your body's individuality for optimal effectiveness

  • Diodatics Weights rests comfortably on your body, enabling a wide range of effective exercises

  • Triangular handle offers versatile gripping options for increased resistance levels

  • Provides a 33% increase in exercise resistance with a simple change of hand position

  • Allows for a broader range of motion compared to traditional dumbbells

  • Pyramid-shaped shell made from durable polypropylene

  • Accommodates interchangeable insert weights ranging from 2.5 to 10lbs

  • Safe and straightforward weight switching with ultrasonically welded "living hinges"

  • Adds aesthetic appeal to any flat surface when not in use

Product PIc .heic

Increase your resistance as you get stronger, with the interchangeable

Diodatics Weights


Ann Marie with her daughter, Myra Ann and Granddaughter, Aysia Marie


Welcome to the Diodatics community! You are now joining a family with a robust legacy in physical fitness and extensive expertise in personal training, all aimed at enriching your life.

Ann Marie, based in California, boasts 45 years of personal training experience and has spent 30 years teaching her Diodatics Method in gyms, community centers, and senior centers.

Additionally, Ann Marie has developed highly effective Diodatics Chair Workouts tailored for individuals with mobility issues and dementia, which have gained popularity in Assistant Living Centers and Dementia Centers.

Her daughter, Myra Ann, and granddaughter, Aysia Marie, who reside in Las Vegas, have been leading Diodatics Workouts at the Summerlin Community Centers for the past 15 years. Their sessions bring neighbors together for fun, energizing, and highly effective workouts.

  • What are the benefits of using Diodatics?
    Utilizing Diodatics offers a multitude of advantages, including enhanced strength, increased fat loss, improved endurance, body sculpting, and toning. Additionally, it has been proven to combat various chronic conditions like osteoporosis, diabetes, heart disease, obesity, and dementia. Ann Marie is a firm believer that weight training serves as the Fountain of Youth for the body. Moreover, Diodatics provides valuable education on the safe practices of weight training.
  • How does Diodatics work?
    Diodatics provides a range of interchangeable weighted inserts. We suggest beginning with the white interchangeable inserts. As your workout becomes more comfortable, we advise transitioning to the yellow 5 lb inserts to gradually increase your weight.
  • Is Diodatics suitable for use at home and in the gym?
    Yes, Diodatics is versatile and can be used in a variety of settings, including at home, in the gym, or even outdoors, due to it's portability.
  • Is Diodatics suitable for beginners?
    Yes, Diodatics is suitable for individuals of all fitness levels, from beginners to advanced athletes.
  • Do I need any special equipment to use Diodatics?
    No, Diodatics does not require any special equipment. The device itself is compact and portable, making it easy to take with you wherever you go.
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