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About us

To be strong in body , mind and spirit is the greatest gifts to work and pray for.” Joseph Michael Diodati



Welcome to the Diodatics community! You are officially joining a family with a rich legacy in physical fitness and extensive personal training expertise, all geared towards enhancing your life.

With 45 years of personal training experience, I can confidently affirm that weight training is not just the ultimate method for strengthening, sculpting, firming and burning fat but has also been proven to effectively combat numerous chronic conditions.


It's essential to recognize that only a small percentage of women regularly engage in weight training. My aim is to ignite motivation, impart knowledge, and spark inspiration, encouraging you to incorporate Diodatics Workouts into your weekly routine.



I am wholeheartedly devoted to assisting you in becoming stronger, leaner, healthier, and ultimately, happier. My commitment extends to providing you with the necessary training and resources to seamlessly integrate the groundbreaking Diodatics Weights into your routines, ensuring safety and effectiveness. Together, let's embark on a journey to transform and elevate your well-being


The Diodatics Revolutionary Weights

Diodatics stands alone as the only exercise apparatus designed to embrace your body's unique individuality, ensuring optimal effectiveness in your workouts.

Designed to rest comfortably on your body, Diodatics allows for a multitude of effective exercises, surpassing what conventional free weights can offer.

The distinctive triangular handle provides versatile gripping options, enabling a 33% increase in exercise resistance levels with a simple change of hand position.

Compared to traditional dumbbells, Diodatics facilitates a broader range of motion.

The pyramid-shaped shell, constructed from durable polypropylene, accommodates interchangeable insert weights ranging from 2.5 to 10lbs.

Switching weights is safe and straightforward – just open the ultrasonically welded "living hinges," insert the desired weights, snap it closed, and you're ready for a dynamic Diodatics Workout.

Beyond its functional benefits, Diodatics adds a touch of aesthetics to any flat surface when not in use, serving as a constant reminder to stay active.

Children even enjoy engaging with the light inserts.

The Diodatics System is the ultimate weight training solution, designed to burn fat, tone, and sculpt the entire body while enhancing overall health.

Weight training with Diodatics also helps combat against chronic conditions such as diabetes, osteoporosis, obesity, depression, and dementia.

  • What are the benefits of using Diodatics?
    Utilizing Diodatics offers a multitude of advantages, including enhanced strength, increased fat loss, improved endurance, body sculpting, and toning. Additionally, it has been proven to combat various chronic conditions like osteoporosis, diabetes, heart disease, obesity, and dementia. Ann Marie is a firm believer that weight training serves as the Fountain of Youth for the body. Moreover, Diodatics provides valuable education on the safe practices of weight training.
  • How does Diodatics work?
    Diodatics offers various sizes and interchangeable sets, catering to individual preferences and fitness levels. With customizable options, users can tailor their workouts for optimal performance and convenience.
  • Is Diodatics suitable for use at home and in the gym?
    Yes, Diodatics is versatile and can be used in a variety of settings, including at home, in the gym, or even outdoors, due to it's portability.
  • Is Diodatics suitable for beginners?
    Yes, Diodatics is suitable for individuals of all fitness levels, from beginners to advanced athletes.
  • Do I need any special equipment to use Diodatics?
    No, Diodatics does not require any special equipment. The device itself is compact and portable, making it easy to take with you wherever you go.
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