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THE WORKOUT

"To be strong in body , mind and spirit is the greatest gifts to work and pray for.” Joseph Michael Diodati

ABOUT THE DIODATICS WORKOUT

  • ​Ground Breaking Weight Training System Tailored for Women Over 50 

  • Combines cardiovascular and strength training exercises

  • Utilizes the Revolutionary Diodatics Weights 

  • Fusion of yoga and Pilates exercises

  • Provides a comprehensive head-to-toe workout experience

  • Leaves you feeling energized and invigorated after each session

  • Ultimate weight training solution designed to burn fat, tone, sculpt and strengthen the entire body

  • Proven to fight against chronic conditions such as diabetes, osteoporosis, heart disease, and obesity

  • Consistency over the initial two months yields remarkable results

  • Expect to feel so good that you'll never want to quit

  • Ideally done 2 to 3 times per week for optimal results

  • Visible results within 1 to 3 weeks of consistent workouts

ABOUT THE DIODATICS WEIGHTS

  • Unique design embraces your body's individuality for optimal effectiveness

  • Rests comfortably on your body, enabling a wide range of effective exercises

  • Triangular handle offers versatile gripping options for increased resistance levels

  • Provides a 33% increase in exercise resistance with a simple change of hand position

  • Allows for a broader range of motion compared to traditional dumbbells

  • Pyramid-shaped shell made from durable polypropylene

  • Accommodates interchangeable insert weights ranging from 2.5 to 10lbs

  • Safe and straightforward weight switching with ultrasonically welded "living hinges"

  • Adds aesthetic appeal to any flat surface when not in use

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Ann Marie with her daughter, Myra Ann and Granddaughter, Aysia Marie
 

 

Welcome to the Diodatics community! You are now joining a family with a robust legacy in physical fitness and extensive expertise in personal training, all aimed at enriching your life.

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Ann Marie, based in California, boasts 45 years of personal training experience and has spent 30 years teaching her Diodatics Method in gyms, community centers, and senior centers.

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Additionally, Ann Marie has developed highly effective Diodatics Chair Workouts tailored for individuals with mobility issues and dementia, which have gained popularity in Assistant Living Centers and Dementia Centers.

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Her daughter, Myra Ann, and granddaughter, Aysia Marie, who reside in Las Vegas, have been leading Diodatics Workouts at the Summerlin Community Centers for the past 15 years. Their sessions bring neighbors together for fun, energizing, and highly effective workouts.

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